Stress reduction by Tai Chi

You may have heard about Tai Chi as a form of martial arts or self-defense. But there is more to Tai Chi than that. Actually, Tai Chi is a gentle way of reducing stress by graceful exercises with moderate, flowing movements. Some describe it as form of meditation in motion.

The good thing: Tai Chi is suitable for all ages, as it is low impact and puts minimal stress on muscles and joints. This makes it suitable for an older adult, who may not have exercised for quite some time, but is still eager to take advantage of the many benefits Tai Chi has to offer.

While some enjoy doing Tai Chi exercises outdoors, you may also perform them indoors. There are many ways to learn how to do them correctly. While there are a variety of clubs and personal trainers, who can give you an insight, also online courses are available to give you the ropes.

In the end, once you are hooked, you usually stick to it for life as part of an overall approach to improving your health and physical fitness. The health benefits, usually associated with Tai Chi may include:

·       Mood-lifting

·       Reduced stress and anxiety

·       Increased aerobic capacity

·       Generally increased energy and strength

·       Improved muscle strength and definition

Tai Chi may also be beneficial for a variety of medical conditions such as:

·       High blood pressure

·       Insomnia

·       Joint pain

In general, Tai Chi has helped many to improve overall well-being.

But how to start? While you may just buy a good book to start your Tai Chi journey, some prefer getting a heads-up by a Tai Chi instructor, who can teach you not only specific positions, but also breathing techniques. An instructor may also assist you with practicing Tai Chi safely. This may be especially important, when you are recovering from injuries, chronic conditions or have balance or coordination problems.

Rest assured, Tai Chi is slow and gentle and it not known for any negative side effects. Nevertheless, to truly enjoy Tai Chi, you may want to master proper techniques. Once you feel comfortable, you may continue on your own or enjoy the social aspect of it by practicing group Tai Chi classes.